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      <image:title>Blog - How Pelvic Floor Therapy Can Help with Menopause</image:title>
      <image:caption>Menopause can start as early as your 30’s or as late as your early 50’s.</image:caption>
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      <image:title>Blog - How Pelvic Floor Therapy Can Help with Menopause</image:title>
      <image:caption>These symptoms, while common, don’t have to be accepted as part of aging. Pelvic floor therapy offers a holistic solution.</image:caption>
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      <image:title>Blog - How Pelvic Floor Therapy Can Help with Menopause</image:title>
      <image:caption>Pelvic floor therapy offers a powerful, non-invasive option for managing the genitourinary symptoms of menopause.</image:caption>
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      <image:title>Blog - Reclaiming Intimacy: Pelvic Health Therapy After Breast Cancer Treatment</image:title>
      <image:caption>“pelvic floor dysfunction is a common and less talked about problem many breast cancer survivors face.”</image:caption>
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      <image:title>Blog - Reclaiming Intimacy: Pelvic Health Therapy After Breast Cancer Treatment</image:title>
      <image:caption>Pelvic Floor Therapy can help women reclaim their intimacy by focusing on muscles, ligaments, and connective tissues that support the pelvic organs, including those involved in sexual function.</image:caption>
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      <image:title>Blog - Reclaiming Intimacy: Pelvic Health Therapy After Breast Cancer Treatment - While the primary goal of pelvic health therapists is to provide physical relief and healing for their patients, addressing emotional well-being is an integral part of nurturing intimacy.</image:title>
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      <image:title>Blog - Menstrual Cups: A Postpartum Challenge - The pelvic floor is a group of muscles that supports your pelvic organs, including your bladder, uterus, and rectum.</image:title>
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      <image:title>Blog - Menstrual Cups: A Postpartum Challenge - Pregnancy itself can create dysfunction in your pelvic floor muscles, regardless of how your baby arrives.</image:title>
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      <image:title>Blog - Menstrual Cups: A Postpartum Challenge - Decreased estrogen can lead to vaginal thinning, dryness, and increased sensitivity. These changes can make it uncomfortable or even painful to insert anything vaginally, including your menstrual cup.</image:title>
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      <image:title>Blog - Menstrual Cups: A Postpartum Challenge</image:title>
      <image:caption>Remember, everyone's experience with menstrual cups is different. Using a menstrual cup after childbirth can be a rewarding experience, but it may require some adjustments.</image:caption>
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      <image:title>Blog - Let’s Talk Period Care: The 411 On Menstrual Cups - What exactly is a menstrual cup and how is it used?</image:title>
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      <image:title>Blog - Let’s Talk Period Care: The 411 On Menstrual Cups - To insert the menstrual cup, it is folded and gently inserted into the vagina towards the tailbone.</image:title>
      <image:caption>*Pro tip 1* Applying lube to the rim of the cup makes insertion smoother AND helps the cup to fully open.</image:caption>
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      <image:title>Blog - Let’s Talk Period Care: The 411 On Menstrual Cups</image:title>
      <image:caption>*Pro Tip 2* Use extra protection, like a pad or period underwear, until you are more comfortable using a cup, to give you more peace of mind. You may have some beginner leaks at first, and you don't want to ruin a day or your panties. Obviously, once you have figured it out, there is no need for the extra protection.</image:caption>
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      <image:title>Blog - Let’s Talk Period Care: The 411 On Menstrual Cups</image:title>
      <image:caption>This means no tampon or pad changes during the night, work meetings, dates, or class, and up to 12 hours of uninterrupted leak free protection!</image:caption>
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      <image:title>Blog - A Woman’s Journey To Fertility: The Role Of Pelvic Health&amp;nbsp;</image:title>
      <image:caption>Our goal is to offer families a broader range of care, helping to optimize their health and well-being as they navigate their fertility journey.</image:caption>
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      <image:title>Blog - A Woman’s Journey To Fertility: The Role Of Pelvic Health&amp;nbsp;</image:title>
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      <image:title>Blog - Men, It’s Time To Talk About Your Pelvic Floor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Men, It’s Time To Talk About Your Pelvic Floor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Men, It’s Time To Talk About Your Pelvic Floor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Empowering Women: The Role of pelvic physical/occupational therapy in Women’s health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>General 3</image:title>
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