Massage Therapy
Our Approach to Massage is to help alleviate chronic pain, rehabilitate injuries, and promote healing. Therapeutic Massage involves applying firm pressure and slow strokes to reach the deep layers of muscles and connective tissues. The therapist may use their fingers, thumbs, or elbows to target specific areas of tension or pain. It can relieve conditions such as back pain, sports injuries, repetitive strain injuries, postural imbalances, and more. Therapeutic Massage offers several benefits, including pain relief, increased range of motion, improved posture, enhanced circulation, and reduced muscle tension.
Meet your Therapist
Lauren is our licensed massage therapist with a special focus on pelvic, abdominal, and prenatal care. She blends therapeutic and relaxation techniques with a deep respect for your story, working closely with our pelvic floor therapists to help your body feel safe, supported, and seen.
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Arvigo® Abdominal Therapy focuses on our bellies, the home of our most vital organs. These techniques can aid in decongesting organs, lymph, nerves, blood, and energy as it aligns organs, supports digestion, regulates menstruation and can enhance fertility. It is also used to support postpartum recovery, optimize gynecological health and prevents prolapsed uterus and minimizes peri/menopausal symptoms. Includes learning the self-care technique. This technique allows me to guide clients with optimal approaches to ground and connect with themselves while gifting them the extended benefit of learning how to perform a self-care abdominal technique to practice at home and maximize benefits in between full sessions.
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The primary goal of Therapeutic massage is to help alleviate chronic pain, rehabilitate injuries, and promote healing in 90 or 120 minutes. Therapeutic Massage involves applying firm pressure and slow strokes to reach the deep layers of muscles and connective tissues. The therapist may use their fingers, thumbs, or elbows to target specific areas of tension or pain. It can relieve conditions such as back pain, sports injuries, repetitive strain injuries, postural imbalances, and more. Therapeutic Massage offers several benefits, including pain relief, increased range of motion, improved posture, enhanced circulation, and reduced muscle tension
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90 min or 120min - It is the best pregnancy massage in the city! Using a mix of Therapeutic and Swedish massage techniques to relieve stress and help with pain. If needing belly work as well, please book the Abdominal session.
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A focused therapeutic session dedicated entirely to specific problem areas rather than a full-body treatment.
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A calming 60-minute massage using light-pressure, Swedish techniques designed to ease tension and help you fully relax.
We specialize in a focused abdominal therapy option (Arvigo®) for those needing deeper support with pelvic, menstrual, fertility, or digestive symptoms. This gentle, hands-on work targets the abdomen, low back, and hips to improve circulation, soften tight fascia and ligaments, and support the position and function of the pelvic organs. It’s designed to work alongside pelvic floor therapy—creating a healthier environment for the pelvic floor muscles, nerves, and organs to do their job.
During a series of sessions, many clients notice shifts in period pain, pelvic heaviness, bloating, constipation, and overall pelvic comfort. You’ll also learn a simple self-massage technique you can use at home to reinforce the benefits between visits and stay connected to your own healing. Learn more about our Abdominal Therapy approach.
Ready for your nervous system to exhale?
Book a massage session designed to support pelvic health, not just “rub out knots.”
If your body feels tight, guarded, or constantly “on,” massage therapy can be a gentle way to help everything soften. Our therapeutic, pregnancy, relaxation, targeted, and abdominal treatments support the muscles, fascia, and nervous system so your body has a chance to reset and receive care on a deeper level.
Not sure which massage you need?
It’s okay if you don’t know what you need yet. We’ll help you figure it out. Our massage therapist is happy to hop on a quick discovery call to listen to your symptoms and make a personalized recommendation.