Pregnancy, Birth, & Postpartum

Your body deserves expert care through every trimester—and beyond

Pregnancy is an incredible journey—but let’s be real, it’s not always comfortable. Your body is adapting daily, and with that can come aches, pressure, pain, or just a sense of not feeling quite like yourself. At South Texas Pelvic Health, we’re here to support you with evidence-based, compassionate care designed to help you feel strong, informed, and more at home in your changing body.

We treat a range of pregnancy-related symptoms, including:

  • Pelvic girdle pain

  • SI joint or low back pain

  • Round ligament discomfort

  • Pubic symphysis pain

  • Constipation or pelvic heaviness

  • Core and pelvic floor coordination issues

But here’s where we go deeper—
We don’t just treat symptoms. We help you prepare for birth itself.

Our prenatal sessions include:

  • Pelvic floor release techniques to create space for baby

  • Positional strategies to encourage optimal fetal alignment

  • Breathing mechanics to support pushing and pressure regulation

  • Labor and delivery prep so you feel empowered, not overwhelmed

  • Partner tips and strategies for labor support

We help you understand how your pelvis moves during labor and how to use that movement—along with your breath and body mechanics—to your advantage. Whether you’re hoping for a natural birth, a VBAC, or just want to feel more confident heading into delivery, we’re here for it.

At South Texas Pelvic Health, we work alongside midwives, OBGYNS, doulas, and chiropractors as part of your prenatal care team. We believe proactive pelvic care leads to smoother births and stronger recoveries—and we’d love to be part of your journey.

Want the full scoop on how pelvic floor therapy can totally change your pregnancy and birth experience?
Read our blog: Pregnancy’s Best-Kept Secret

Let’s get you ready—for birth, for healing, for motherhood.

Book a session or reach out with questions—we’re ready when you are.